Health Benefits of Acai Berry

Ward Off Cancer and other Health Issues with the Acai Berry

The acai (“ah-sigh-ee”) berry is not only a wondrous sight to behold – sprawling dark purple berries hanging from the leaves of palm fronds in the Amazon rainforests of Brazil – but also promotes an abundance of health benefits. The health benefits and nutrients provided within the small berry are quite impressive.

When you take a multivitamin your body is taking in the vitamins and minerals listed on the bottle. However, these are generally synthetic, or man made. Because of this they don’t absorb into the blood stream properly or even completely. The acai berry doesn’t have this problem – even freeze dried or mixed into smoothies, juices, etc. – because it is a whole food. The best vitamins and minerals are derived from whole food sources.

The list of nutrients within the acai berry is quite diverse. It contains calcium, fiber, iron, amino acids (which help your metabolism), and even glucosamine (which is important to healthy cartilage). Vitamins A and C can be found within the acai berry as well as protein and the minerals phosphorous and potassium.

The health benefits of acai berry also include its amazing ability to fight free radicals. Free radicals enter our bodies and land on our bodies in many different ways. We often don’t realize that anything we touch or breathe can and will affect our health. Some obvious things are pollution and second hand smoke. Some things that we might not consider are dust and pesticide residue. For this reason the acai berry oil is used in many cosmetics as well in nutritional products.

The acai berry has been discovered to accomplish some amazing feats. It is has antioxidant superpowers and that is why it is referred to as a super fruit. Some of the amazing things that the acai berry has been discovered to accomplish are fighting off cancerous cells, fighting and warding off heart disease, improving vision, increasing energy and promoting weight loss. The acai berry is capable of fighting insomnia and boosting the immune system as well.

While eating healthily overall and exercising right are also good components of a healthy lifestyle there are something that we just need some help with. Fighting free radicals is especially important in today’s world where environmental factors and pollutants are abundant. Natural whole food antioxidants are the only way to truly ward off the free radicals. When you are receiving nutrients from natural sources your body has the ability to use them as needed. This is why the acai berry is such a super fruit.